I believe that life is about learning from experience. As human beings, we are constantly bombarded by those experiences making it difficult to figure out what to pay attention to in order to grow in the direction we want. As a therapist, I work with you to identify what matters to you from your past, present, and future. I enjoy helping people find answers to the big questions of life such as “who am I,” “what am I doing,” and “how do I heal?” I believe this approach gives people the ability to not only heal in the present moment, but to learn how to avoid future pain as well.

I use a combination of approaches to adapt and help the person I am working with, but focus primarily on Eye-Movement Desensitisation and Reprocessing (EMDR) and a blend between cognitive-behavioral therapy and existential therapy. With this unique blend of approaches, I work with you to identify your big-picture goals such as healing, growth, or life goals with step-by-step skills and practices to reach those ideals. I also help you identify your values and beliefs. Through our work together, you will have more confidence, an enhanced sense of wellbeing, and a clearer picture of direction in your life.