• Sarah Lenhart

    Sarah Lenhart

    Sarah is full at this time and not accepting new clients

    Are you looking for someone to support you in your growth and self awareness, while telling you how it really is?  Are you striving to discover your true authentic self and working to overcome negative habits, but feeling stuck?  Are you a badass in some spheres of life, but crippled with self-doubt and shame in other areas?  I entered the field of counseling with a passion to support individuals and families in breaking negative cycles in their lives for greater freedom and authenticity.  I provide empathic support while employing challenges, positive reframes and at-home activities to continue your therapeutic gains and growth outside the session.

    WHAT I’M LIKE AS A THERAPIST

    I am transparent, candid and present in my work.  I will challenge your thinking and encourage you to push your limits while supporting you to feel empowered.  I will not give advice or answers, but I will encourage you to explore the actions that will support your best life story.   I laugh, I curse and I may integrate some appropriate life examples.  You will always know you are with another real authentic ballsy human.


    "Owning our story and loving ourselves through that process is the bravest thing that we'll ever do." - Brené Brown.

    Providing treatment for teens and adults aged 14 – 70+ years of age.
    Insurance accepted: PacificSource Commercial, OHP PacificSource Community Solutions, MODA, First Choice/Samaritan/Meritain, Regence, Providence

    AREAS OF EXPERTISE

    • Millennials, Transitionally Aged Adults & College Students –  I have a lifelong love of higher education and enjoy working with those participating in college/university. I love working with young adults on navigating the discovery process of who they are outside and within their family of origin.
    • Trauma Healing – I am trained in Eye Movement Desensitization and Reprocessing (EMDR)  technique, an intervention for processing and deactivating trauma, and have a passion for supporting individuals on their journey of healing.
    • Parenting Support – I worked as a parent trainer providing in home intervention and enjoy supporting parents in developing age appropriate expectations, healthy attachment behaviors and learning how their own upbringing affects their current parenting behaviors.

    Therapies Utilized: CBT, EMDR, DBT, Shame Resilience Theory, Psychodynamic and Person Centered.

    Personal Interests: I keep busy with my two young children and love to take them on adventures to the Coast or up the river, I enjoy reading and period-piece films or miniseries (Downton Abbey, anybody?), am obsessed with Brené Brown and like to bake pies (but not cook).

    Sarah Lenhart, LPC, NCC, CCTP
    Licensed Professional Counselor
    Certified Clinical Trauma Professional
    National Certified Counselor
    MA in Marriage, Couples & Family Counseling 2012

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