"Thus, the brain remains plastic into adulthood and can be changed for the better through positive interpersonal relationships." ~ Louis Cozolino
Selah Counseling & Wellness creates a space for holistic healing, with the opportunity to integrate mental and physical health, for a full mind-heart-body union. We are committed to being mindful of your whole person and utilize a variety of techniques to increase awareness around one’s thoughts, emotions and body. By focusing on integrating the mind, thoughts, emotions, spirit and body sensations; we can create a holistic picture of who you are and how you uniquely function.
We offer individual, couples and family therapy as well as integrative care opportunities with our partner, Bryce Family Medicine. At Selah Counseling & Wellness our clinical staff are trained in a variety of counseling approaches and the research has shown that the therapeutic relationship itself is the most significant component to successful client outcomes. We look forward to future collaboration with dietetics, massage and additional services as we grow and expand.
Pause. Breathe. Reflect
Trauma-Informed
As a trauma informed practice, we have a commitment to see you as a person, not a set of symptoms or diagnostic codes. This translates to our team never asking what is wrong with you, but are dedicated to trying to understand what has happened to you. We will come alongside clients to guide you to start the healing process in a way that feels respectful, supports safety and honors your journey. We emphasize that clients get to control the pace of our sessions and how deep we go into trauma experiences and challenges.
Our Mission
To create a safe collaborative environment where individuals feel supported to explore and move through past pain, learn skills to break cycles and make changes to feel empowered to live to their fullest by providing evidence-based and holistic health treatment.
Our Services
At Selah Counseling & Wellness we offer individual, couples and family therapy as well as integrative care opportunities with our partner, Bryce Family Medicine. Our clinical staff are trained in a variety of theoretical orientations and therapies and the research has shown that the therapeutic relationship itself is the most significant component to successful client outcomes. We look forward to future collaboration with dietetics, massage and additional services as we grow and expand.
At Selah Counseling & Wellness we're about treating the whole person. While we believe in the inherent strengths of each individual, we also recognize there are times in life when we choose to seek professional guidance and support to navigate and cope with life stresses. Therapy is an opportunity to engage in a safe, non-judgmental relationship where you are able to be seen, heard and understood that is often unique to the counseling relationship. This can lead to act as a "corrective emotional experience" that is often impactful and healing. Therapy often includes support, feedback, encouragement, psychoeducation (fancy word for providing information/education) and skill-building but therapists shouldn't be giving advice or answers.
