Acupuncture
When stress, pain, or imbalance live in the body
If you’re searching for acupuncture in Eugene or Springfield, OR, you’re likely looking for relief from stress, pain, sleep disruption, or chronic tension. At Selah Counseling & Wellness, we offer acupuncture as part of an integrative, mind-body approach to healing.
Our clinic serves adults seeking natural, evidence-informed care for nervous system regulation, chronic pain, anxiety-related symptoms, hormonal balance, and overall wellness.
Common Signs Acupuncture May Help With
01
Chronic stress or nervous system overload
02
Muscle tension, headaches, or chronic pain
03
Fatigue or low energy
04
Sleep disruption or insomnia
05
Hormonal imbalance or menstrual concerns
06
Digestive discomfort or inflammation
Our approach blends traditional acupuncture principles with trauma-informed care and modern nervous system science — helping your body shift from chronic activation toward restoration.
How Acupuncture Can Help
Acupuncture supports the body’s natural regulation systems rather than overriding them. Many clients experience:
- Reduced nervous system activation and improved relaxation
- Decreased muscle tension and pain
- Improved sleep quality and energy levels
- Enhanced emotional regulation
- Better hormonal and digestive balance
- Greater overall resilience under stress
Over time, acupuncture can help restore steadiness in the body, making it easier to engage in therapy, relationships, and daily life with more clarity and capacity.
Our Approach to Acupuncture at Selah
At Selah Counseling & Wellness, acupuncture is offered within a trauma-informed, client-centered framework. Sessions are collaborative and paced to your comfort level. We integrate mind-body awareness and respect each client’s identity, values, and lived experience.
For some clients, acupuncture complements ongoing therapy. For others, it may serve as a standalone support for stress, pain, or physical imbalance. Our goal is to help your nervous system shift from constant activation toward regulation and restoration.
Our Acupuncturist
Sarah May, L.Ac.
As we go through life we all experience traumas of different types and intensities. Some may be physical, others emotional, but regardless of the origin, I believe the human body has the ability to tuck away remnants of traumas on a physical level as a part of the response to our life experiences. Over the last 10 years I have witnessed the power of acupuncture to work in the space between the mental, emotional and physical levels and release pain that has no name, diagnosis or dysfunction found on imaging.
Providing treatment for young adults and adults focused on pain reduction of all origins including trauma/PTSD.
Sarah provides acupuncture services for individuals, Ages 16+
Get Started
You don’t have to manage stress or physical imbalance alone. Acupuncture offers a gentle, restorative pathway toward regulation and healing.
Schedule a consultation to explore whether acupuncture is the right fit for you.