I enjoy spending free time with my husband and our puppy, adding to my board game collection, and baking desserts. I am an Oregonian at heart that loves all things outdoors. I am passionate about learning and growth as well as my connection to faith, family, and friends.
I believe in the important of addressing the impact that past experiences may have on current functioning. Using a narrative approach can help to explore one’s life story in a way that can create meaning, reconstruct negative cognitions, and find new perspectives.
Each individual experiences disorders such as anxiety or depression differently. I find it important to increase mindfulness around each person’s unique experience with mood disorders and identify practical solutions and coping skills that clients can utilize to manage symptoms. Use of therapy interventions such as Dialectical Behavioral Therapy can help to increase a person’s ability to manage stress and create for effective interpersonal functioning.
I am passionate about creating space for individuals to discuss and work through sexual addictions and related issues in a safe and comfortable environment. I believe sexuality to be an important component of well-being and seek to help clients increase mindfulness and receive support in this area of life.
Therapy can be a helpful environment to be intentional about growth and healing together as a family or couple. It excites me to work with people as a unit in the counseling room and utilize each person’s strengths as a team. Together we can navigate challenges and increase effective relational skills.