Individual Therapy

"Anything that's human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary."

At Selah Counseling & Wellness we’re about treating the whole person. While we believe in the inherent strengths of each individual, we also recognize there are times in life when we choose to seek professional guidance and support to navigate and cope with life stresses. Therapy is an opportunity to engage in a safe, non-judgmental relationship where you are able to be seen, heard and understood that is often unique to the counseling relationship. This can lead to act as a “corrective emotional experience” that is often impactful and healing. Therapy often includes support, feedback, encouragement, psychoeducation (fancy word for providing information/education) and skill-building but therapists shouldn’t be giving advice or answers.