Acupuncture

Acupuncture in Therapy: A Complementary Treatment at Selah Counseling and Wellness

Acupuncture is a complementary therapy that has been used for thousands of years to treat a variety of health conditions. At Selah Counseling and Wellness, we offer acupuncture as a safe and effective treatment option for clients who are seeking relief from physical or emotional pain.

What is acupuncture?

Acupuncture is a form of traditional Chinese medicine that involves the insertion of thin needles into specific points on the body. These points are believed to correspond to different organs and systems of the body, and the stimulation of these points is thought to promote healing and balance.

How does acupuncture work?

Acupuncture is believed to work by stimulating the body’s nervous system, which can help to reduce pain, improve circulation, and promote healing. Studies have shown that acupuncture can help to control the autonomic nervous system and it may also trigger the release of natural substances, such as endorphins and other neurotransmitters. This action can have a positive effect on physical and emotional well-being. Simply put, think about being more in “rest and digest” and less in  “fight or flight” mode.

What conditions can acupuncture treat?

Acupuncture is a versatile therapy that can be used to treat a wide range of conditions, including:

• Pain: Acupuncture has been shown to be effective in reducing pain from conditions such as arthritis, fibromyalgia, and headaches.
• Anxiety and depression: Acupuncture can be a helpful complementary treatment for clients who are experiencing anxiety or depression.
• Digestive issues: Acupuncture can help to alleviate symptoms of digestive issues such as nausea, bloating, and irritable bowel syndrome (IBS).
• Insomnia: Acupuncture has been shown to be effective in improving sleep quality and reducing insomnia.

What to expect during an acupuncture session at Selah Counseling and Wellness?

During an acupuncture session, clients will lie down on a comfortable table while the acupuncturist inserts thin needles into specific points on the body. Clients typically report feeling little to no discomfort during the procedure.

Sessions typically last around 30-60 minutes, and clients may require several sessions in order to achieve optimal results. Many clients report feeling relaxed and calm after an acupuncture session.

Conclusion

Acupuncture is a safe and effective complementary therapy that can be used to treat a wide range of conditions. At Selah Counseling and Wellness, we offer acupuncture as a part of our holistic approach to health and wellness. If you are interested in learning more about acupuncture or would like to schedule a session, please contact us today.