Life transitions like sudden trauma, identity crisis, and empty nest can be a significant emotional event that requires adjustment and coping strategies. During therapy, individuals can clarify their values, discuss their history, reclaim or develop a new identity, and receive support for the anxiety and stress that accompany transitions. Sudden trauma includes unexpected events such as job transitions, moving, changes in the family dynamic, accidents, natural disasters, or the loss of a loved one, including divorce. Anyone can benefit from transition and grief therapy, especially if the event impacts their daily life, causes excessive guilt, or leads to symptoms of depression. When emotions become overwhelming or start to interfere with daily functioning, therapy can be a valuable resource and support. Empty nest refers to feelings of sadness, loneliness, and loss of purpose that some parents experience when their children move out or child protection services (CPS) remove children from the family home. An identity crisis can occur when an individual questions their sense of self or place in the world. These life transitions can cause a range of emotions, including shock, disbelief, and grief. Coping during major life transitions often involves seeking support from friends, family, or professionals, and finding ways to process and express emotions.